Nov. 11th, 2012

bop_radar: (The Fall Alex kiss Roy)
In the last months I suffered a breakdown (panic attacks) and relapse of my depression. At times I've been so disconnected I had no idea who I was and my thinking has been paranoic and distorted (but I don't recognise it as such at the time). However I have lucid times as well and still hope to be able to stay off medication.

So I haven't been in a place or time where I had a lot to give to other people (hence lack of posting here). But in my searching for ways to help myself and give myself hope that I can see this through, I've come across a couple of resources that might be of interest to others who suffer from depression, anxiety or other mood disorders:

optimismonline These guys have an app where you can track your symptoms and the various ways you look after yourself (sleep, exercise, supplements, etc). You can customise it with the techniques you are trying so you get an idea over time what is really making a difference. This seems really ideal to me in terms of self-monitoring, on or off medication.

curetogether This site gathers data from people who actually have various conditions who report on how useful they found various treatments. The results are compiled as here for depression:
http://curetogether.com/blog/2011/05/03/23-surprisingly-effective-treatments-for-depression-one-year-later/
VERY useful to bust the myth that medication alone is a solution. Obviously there is no one-size-fits-all solution to depression as it's such a blanket term that covers a lot of different things, but it's a great way of seeing that there are many ways to support ourselves (most of these can be combined, after all!). And which ones are fucking useless--alcohol and caffeine!! (And some fairly useless medications!)

smilingmind An Australian initiative to promote meditation, especially among young people. It's a very userfriendly, accessible introduction to meditation with the advantage that you can use it on your computer at work in short breaks. Meditation has been instrumental for me--when reducing my medication and now to recover. Absolutely everyone benefits from it--the key is to learn how very easy it really is!

my own list of most effective treatments so far )

Profile

bop_radar: Boppy default (Default)
bop_radar

August 2013

S M T W T F S
    123
45678910
1112 1314151617
18192021222324
25262728293031

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 22nd, 2017 02:43 am
Powered by Dreamwidth Studios